So many women in the Naturally Thin For Life program are perfectionists, and want to do everything “perfectly.” If you are struggling with perfectionism and it is leading to obsessing, anxiety, and pressure, this episode will help you flip your idea of perfection.
Perfectionist brains don’t want to let go of chasing perfection. And that’s okay – there is an alternative to letting go of needing everything to be perfect. When you flip the idea of being perfect, you are so much more willing to make a change in a way that sticks.
In this episode, I’m showing you how to flip the way you think about perfection to create more calm and ease as you lose weight. You will hear the exact coaching I gave a woman inside the Naturally Thin For Life program on her struggles with trying to “do it perfectly” and an alternative to letting go of the need for everything to be perfect.
If your brain wants to do everything perfectly all the time and you would like some personalized coaching on this, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- Why it’s possible to let go of perfection.
- How to move closer to your goal without the pressure.
- The easiest way to reach your goal weight.
- How to believe that you have everything you need in this moment.
- What to do when your brain wants to hold on to perfection.
- How to change the way you think about perfection.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- 87. Why Perfectionism is Really Fear
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