I used to go on vacation with a mindset of “let’s just see how it goes” and let me tell you, it never worked. But did you know that you can go on vacation, enjoy new food experiences and come home at the same weight you left at?
Going on vacation doesn’t have to equal weight gain by default. There is something you can do to prepare yourself for vacation and ensure that you can enjoy it feeling comfortable and energized, all with the freedom of no counting or meticulous food planning in advance, or even exercising while you’re away.
Join me this week as I show you how to think about eating on vacation and the way to enjoy yourself without gaining weight. Nobody wants to feel physically uncomfortable while on vacation, so I’m showing you how to easily experience the comfort you want in your body and come home at the same weight you left at – or even less!
If you want help making your vacation eating more simple, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- The importance of setting intentions for yourself and deciding ahead of time how you want to feel in your body on vacation.
- How to stop gaining weight on vacation.
- Why I take a scale on vacation with me.
- How to apply this work to any special occasion.
- Why it is possible to maintain and even lose weight on vacation.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- 93. Love for the Scale
- 89. Weekend Weight Loss in 4 Simple Steps
- 94. I Tried Everything: Alisha’s Story from Restriction to Ease
- 56. The Buckets
Enjoy the Show?
- Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts or anywhere else you listen to your podcasts.
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